Private Guided Meditations

Guided Visualizations

With all that is going on in our lives these days, sometimes it’s hard to focus, or quiet, our minds. We try to do too much. Our attention is pulled in a variety of different directions, and we get stressed.

Science has long shown that stress is the reason behind over 90% of doctor visits and many of the accompanying illnesses, including chronic pain. It’s responsible for work absences, poor workmanship, and a distracted, unfocused mind.

Meditation Can Help

Some of the benefits of meditation are:

• Reduced Stress
• Enhanced Immune System
• Improved Performance (at work or in sports)
• Enhanced Energy
• Heightened Creativity

And these are just a few of the ways it can help.

As a Journey practitioner and through other studies, Karen has learned many meditation techniques. She gives her clients the benefits of this experience with private half-hour meditation sessions. She works with them to find a kind of meditation that is specific and helpful to each client.

Recently, a woman had this to say about her guided visualization with Karen:

“Learning the skills to be able to relax both my mind and my body are invaluable! As a busy professional I was in desperate search to find a way to “shut off” my brain at times. The meditation session taught me to reach calmness within myself.” ~ Jen A.

Don’t let stress take over your life. Allow Karen to show you how to meditate through visualization in a way that’s right for you. To learn more or get started, connect with Karen today.

Purchase a set of 6 short guided meditations for your personal use. The meditations, which range from 8 – 10 minutes in length each, include:
 
Your Special Place Meditation

Finding Peace and Calm Meditation

Fullness of Love Meditation

Listening To Your Body Meditation

Dealing With The Challenges of Life

Opening to Grace
 
Use the button below to purchase your set. If you’d like to purchase more than one set, please contact me for special pricing.